Servings: 4 or more depending on the size you like. Time: 10 minutes or less Ingredients: 2 scoops of Healthy Blue 1 teaspoon of vanilla extract 2 tablespoons (or more) of almond milk or any milk of your liking. 2 ripe bananas 1 tablespoon of chia seeds 2 eggs A dash of cinnamon and nutmeg (if you like) Ghee, butter, or oil (for cooking) For this recipe all you need is a bowl and a fork. Smash the two bananas, mix with the eggs and vanilla. Add the chia seeds, cinnamon...
Hearts of palm are harvested from the inner core of certain palm trees, and Costa Ricans eat them cooked or in salads. Easy to enjoy and prepare, they are rich in immune boosters vitamin C and zinc. This ceviche is traditionally made with searingly hot habanero peppers, but you can substitute with sweet or mild peppers if you’re spice averse.
Surprise to your love ones with this delicious cake
1.5 spoons of Morning Brew (low caffeine) Add 1 cup of boiling water Wait 3-5 minutes Pour and serve Add your favorite milk if you want Enjoy!
Fresh ginger adds a unique and zingy kick to classic lemonade. It’s the ultimate thirst-quenching and refreshing beverage for a picnic, BBQ, or outdoor party.
This could nearly be called a stew and features not only familiar vegetables but some exotic tropical ones as well. Hearty and satisfying, this is particularly welcome during cold days—it will warm you clear through. Since this recipe is full of so many different types of vegetables, feel free to substitute with what you can find or what you have on hand. You can use only one or two different types of squash or omit the yuca if you can’t...
